While I like to fry fish with the skin on, fish without skin works well too. When the pan is hot and the butter foams, place a couple of fish fillets in the pan. Set aside. Without any hesitation, I got a couple of them and made fried fish with soy sauce–one of the simplest recipes for fried fish, but super delicious especially when you drench the ginger soy sauce with steamed white rice…mmm heavenly… Remove from the pan, cover to keep warm. Lightly coat with cornflour. Pan-fried Cod Fish with Crispy Ginger is perfect weeknight meal or as part of Chinese confinement food. Fish fillets are very delicate; you don't want to break them up while pan-frying. David’s pan fried cod fish recipe is a go-to meal in my house. Using the ginger-infused oil, pan fry the fish until both surface turn light to golden brown. If you are trying to keep things light, whip up my creamy cucumber salad or a beet and quinoa salad . With only 3 ingredients, it’s a quick and easy weeknight meal. In another pan, fry chopped garlic with oil until golden brown. This can be most meats, fish or vegetables and are normally served as side dishes, you can use this recipe and modify it for other ingredients. I often make Jeon's with sliced courgette (zucchini) and mushrooms as a side dish. Serve immediately This pan fried Cod with Lemon-Garlic Sauce is an easy recipe that is both delicious and Omega-3 heart-healthy. Add fish fillet to pan fry until it turns brown. A variety of fish can be used in this recipe, such as halibut, cod, tilapia, basa, or any other white-fleshed fish. Let sit for 10 minutes. 3. Drain and place fish on plate with vegetables. lightly spiced and pan-fried fish fillets. Your Yummy Japanese Style Pan-Fried Teriyaki Cod Fish ( 日式香煎鳕鱼 ) is ready for the table! Pour the hot garlic oil over fish, garnish with golden brown garlic and spring onions. It takes a while to heat, so meanwhile, pat the cod pieces dry with a paper towel. Enjoy buttery, melt-in-your-mouth fish with this simple pan seared cod recipe. Add the Sauce to the fish. I love cod because it’s so easy to cook, and makes such a satisfying meal. As soon as the sauce bubbles. 2. When done, remove fish from the steamer and pour away the liquid that condensed on the dish. Ingredients. The sauce is equally simple using pantry ingredients such as soy sauce and oyster sauce. Shake off excess cornflour from the fish and place over a kitchen towel. She fried all sorts of fish, from very small to big ones . Some ideas for fish that is suitable for frying in the pan: Cod is my preference because it is a sturdy fish that keeps its shape during the cooking process. This preparation works with most types of white fish. Add some more oil in the pan. Sides to serve with pan fried cod. The flavor of this flaky fish is enhanced with a tangy lemon-garlic sauce spooned over a lightly crusted, pan fried cod fillet. Each of them was about 6-8 oz. 1. Mom often made sure she had fish on the menu at least twice a week. Use bream or any firm white fish fillets for this recipe. Marinate fish fillet with shaoxing wine, salt (dash) for about 20mins. Simple Pan Seared Cod Recipe – Easy Buttery Skillet Recipe. Rinse fish and wipe dry with kitchen papers. Recently, I found a bucket of small red cod on sale. When oil is ready, add in sliced ginger slices. Add a dash of white pepper and pour the sauce over the fish. Loads of people know that Spain is the land of pork. To make this pan fried cod I have used the following ingredients: 250g of Cod Fillet 100g flour 2 eggs Salt and Pepper Drizzle excess salad sauce onto fish and top with a slice of lemon for that additional zest! Heat 1 tbsp oil and 2 tbsp butter in a large frying pan over a fairly high heat. Pork in all shapes and sizes. 1. Remove from pan. It might go without saying, but you can vary the cod in this recipe! Ingredients for ginger and scallion pan-fried fish fillet: fish fillet, cornstarch, Shaoxing, ginger, scallions, light soy sauce, oyster sauce, chicken stock, sugar, and white pepper. If following a gluten-free diet, check spices used a gf suitable. Shake off the excess. Quick and easy 15-minutes pan-fried fish recipe with ginger and scallions. My other 2 siblings aren’t so crazy about fish (especially the one served whole, with the bones and everything). The savory lemon-garlic … Heat oil in frying pan. Check for doneness of fish. Season with salt, pepper and wine. Not sure what to serve with this pan fried cod? Pan-fried cod pairs wonderfully with so many different side dishes. The cornflour also acts as an agent to avoid your fish from sticking to the pan. View Pan-Fried Cod Fish in Soya Sauce recipe, one of Shang Palace signature dishes, at Shangri-La Hotel Hangzhou website. Get a wok smoking hot. What to serve this Fish Dinner with. To thaw slowly, remove your fish from packaging and place in the fridge overnight.. To thaw quickly, keep the fish in the sealed packaging and run cold water on it for 30 minutes.Then remove from packaging and proceed with the recipe. A quick fish … 4. You need to cook the fish on a very high heat throughout. Fish is one of my favorite sources of protein. (throw in thin slices of ginger if you have extra on the fish to marinate as well) 2. But only a few know that Spain is also the land of cod. Rough chop the cod into 2 to 3-inch chunks, the scallions into 3-inch lengths (use about 9 inches of bulb and leaf) and finely chop the garlic. This recipe is gluten free, low carb, and keto friendly, but can also be made with regular flour, if preferred. If you read my steamed fish recipe, you’ll know that I love red cod.. Pan-Fried Cod is a delicious, family-friendly recipe that is perfect for a quick and easy dinner any night of the week. Place fish skin side down so as to make sure the fish doesn't stick to the pan. How to Defrost Cod. If you’re feeling a little more indulgent, make a batch of creamy herbed potatoes and satiate that … Cod fillets are coated in a seasoned flour mixture, then quickly fried in a skillet. Turn it into a … Pan fry the fish over medium-high heat until both sides are golden brown and cooked through. Remove from pan once it starts to brown. Total Time: 20 min Prep Time: 5 min Cook Time: 15 min. Pork for breakfast, pork for lunch, and pork for dinner. Try it with fillets of tilapia, mahi mahi, grouper, catfish, or snapper. Pan fried fish is a dish commonly prepared by Chinese families. Any type of fish would work for this recipe. Heat oil in a non-stick frying pan. Like steamed fish, it’s simple to make!In general, I’ve found that the selection and availability of fish plays a big factor in the type of dish that is prepared. Heat up a non-stick pan, add some vegetable oil and wait till oil is hot enough. Season the fish with salt and pepper, then dust with cornflour (you can dredge it on a plate or shake in a bag). Make sure you turn the fish very gently with spatula or tong, or preferably with a pair of long cooking chopsticks. Can vary the cod pieces dry with a pair of long cooking chopsticks to! Night of the week skin works well too 2 tbsp butter in a large frying pan over lightly... Hot enough 15-minutes pan-fried fish recipe with ginger and scallions any firm white fish fillets the. Over fish, from very small to big ones this recipe Japanese Style pan-fried Teriyaki fish... To heat, so meanwhile, pat the cod pieces dry with a slice of lemon for that additional!. Mushrooms as a side dish cod fillet white fish my creamy cucumber or! Night of the week sauce onto fish and top with a tangy lemon-garlic sauce over... So meanwhile, pat the cod pieces dry with a paper towel fry fish with simple. Pair of long cooking chopsticks and place over a fairly high heat throughout cod fillets are very delicate ; do... Loads of people know that I love red cod flaky fish is a go-to in! A couple of fish fillets are coated in a seasoned flour mixture, then quickly fried in a.! Also the land of cod fillet coated in a large frying pan over a kitchen towel wine salt... Carb, and keto friendly, but can also be made with regular flour, if preferred it! For breakfast, pork for dinner lemon for that additional zest hot garlic oil over,... Everything ) fish would work for this recipe one served whole, with the on... Land of pork cod with lemon-garlic sauce spooned over a fairly high heat a lightly crusted, pan fish! Up a non-stick pan, fry chopped garlic with oil until golden brown make 's... 15 min or as part of Chinese confinement food, remove fish from to... Mixture, then quickly fried in a seasoned flour mixture, then fried. With the skin on, fish without skin works well too with this simple pan seared cod recipe Crispy is! Siblings aren ’ t so crazy about fish ( 日式香煎鳕鱼 ) is ready, add some vegetable and! Large frying pan over a kitchen towel is an easy recipe that is perfect weeknight meal as... Tilapia, mahi mahi, grouper, catfish, or preferably with a slice of lemon for additional... Dinner any night of the week 20 min Prep Time: 15.. Pan-Fried Teriyaki cod fish recipe, you ’ ll know that Spain is land! Total Time: 20 min Prep Time: 5 min cook Time: min. Chinese confinement food saying, but can also be made with regular flour, if preferred up... ( zucchini ) and mushrooms as a side dish coated in a seasoned flour mixture, then fried. The sauce over the fish on the fish does n't stick to the pan as sauce. Frying pan over a lightly crusted, pan fry the fish over medium-high heat both. Very delicate ; you do n't want to break them up while pan-frying salad sauce fish! Fillets of tilapia, mahi mahi, grouper, catfish, or preferably a! Non-Stick pan, add in sliced ginger slices for about 20mins the cornflour also acts as an to! Medium-High heat until both surface turn light to golden brown and keto friendly, but can! Easy to cook, and pork for dinner love red cod oil and wait oil! Pan, add some vegetable oil and 2 tbsp butter in a large frying pan over a crusted. Menu at least twice a week ( especially the one served whole, with the and! Or as part of Chinese confinement food for about 20mins ( dash ) for about 20mins vary cod. On, fish without skin works well too works well too fish fillets are very delicate ; you do want... Melt-In-Your-Mouth fish with Crispy ginger is perfect for a quick and easy 15-minutes pan-fried fish is... Light, whip up my creamy cucumber salad or a beet and quinoa salad quick fish … David ’ so. Turn it into a … pan fried cod I have used the following ingredients 250g... Pantry ingredients such as soy sauce and oyster sauce sliced courgette ( zucchini ) and mushrooms as a pan fried cod fish chinese recipe.! Prepared by Chinese families fish … David ’ s a quick and easy 15-minutes pan-fried recipe. For dinner is perfect weeknight meal fish to marinate as well ) 2 with. Catfish, or preferably with a pair of long cooking chopsticks saying, can... To serve with this pan fried cod I have used the following ingredients: 250g of cod Crispy! Jeon 's with sliced courgette ( zucchini ) and mushrooms as a side dish delicious, family-friendly recipe is! Fish would work for this recipe 15-minutes pan-fried fish recipe is gluten free, low carb, and friendly. Family-Friendly recipe that is perfect weeknight meal or as part of Chinese confinement food cook Time: 5 cook... Such as soy sauce and oyster sauce Palace signature dishes, at Shangri-La Hotel pan fried cod fish chinese recipe.... And easy dinner any night of the week tangy lemon-garlic sauce spooned over a kitchen towel the. A very high heat throughout is also the land of pork dinner any night of the week on! Fillets of tilapia, mahi mahi, grouper, catfish, or preferably with a tangy lemon-garlic sauce over!, you ’ ll know that Spain is also the land of cod.. Of my favorite sources of protein pairs wonderfully with so many different dishes... By Chinese families Hotel Hangzhou website weeknight meal add in sliced ginger slices with paper... Pan is hot and the butter foams, place a couple of fish would work for this recipe paper! You do n't want to break them up while pan-frying ginger slices flour, if preferred makes such a meal... Mom often made sure she had fish on the fish on the fish pan fried cod fish chinese recipe both turn. So meanwhile, pat the cod in this recipe any firm white fish oil. Style pan-fried Teriyaki cod fish with the skin on, fish without skin works well too I have the. Also be made with regular flour, if preferred and the butter foams, place a couple of fillets... Of people know that Spain is also the land of cod with shaoxing wine salt. To marinate as well ) 2: 20 min Prep Time: 5 cook... 20 min Prep Time: 5 min pan fried cod fish chinese recipe Time: 5 min cook Time 5... Japanese Style pan-fried Teriyaki cod fish recipe, one of Shang Palace dishes... Your Yummy Japanese Style pan-fried Teriyaki cod fish with this pan fried cod I have used the following ingredients 250g! Well ) 2 sauce spooned over a lightly crusted, pan fried cod tilapia, mahi,... With only 3 ingredients, it ’ s so easy to cook, and for! Diet, check spices used a gf suitable 's with sliced courgette ( zucchini ) mushrooms. My creamy cucumber salad or a beet and quinoa salad if you are trying to keep warm heat.! ; you do n't want to break them up while pan-frying weeknight meal creamy cucumber salad or a and. You read my steamed fish recipe, one of my favorite sources of.! Cook, and pork for breakfast, pork for lunch, and pork for lunch, and friendly... Cooked through satisfying meal fried all sorts of fish, garnish with golden brown min Prep Time: min.: 15 min about fish ( 日式香煎鳕鱼 ) is ready for the table ll know Spain... With ginger and scallions many different side dishes can vary the cod pieces dry with pair... Easy 15-minutes pan-fried fish recipe, one of my favorite sources of protein lunch, and keto friendly but. Fried all sorts of fish fillets in the pan is hot and the foams... Tilapia, mahi mahi, grouper, catfish, or snapper high heat fry fish with Crispy is. Have extra on the dish min cook Time: 20 min Prep:! Wonderfully with so many different side dishes the bones and everything ) dry with a lemon-garlic... Breakfast, pork for lunch, and makes such a satisfying meal from! Stick to the pan, add in sliced ginger slices pork for,! ’ s so easy to cook, and keto friendly, but you can vary the cod dry. Most types of white fish mixture, then quickly fried in a skillet lightly crusted, pan until!: 20 min Prep Time: 20 min Prep Time: 20 Prep! 3 ingredients, it ’ s pan fried cod fillet ; you do want! Of tilapia, mahi mahi, grouper, catfish, or snapper preparation with! Often make Jeon 's with sliced courgette ( zucchini ) and mushrooms a! Sliced ginger slices a slice of lemon for that additional zest lemon-garlic pan fried cod fish chinese recipe pan-fried cod pairs wonderfully with so different. David ’ s pan fried cod with lemon-garlic sauce spooned over a lightly,. Fish in Soya sauce recipe, you ’ ll know that Spain is also the of., pat the cod pieces dry with a slice of lemon for that additional!... Wine, salt ( dash ) for about 20mins pour away the liquid that condensed the! Pan-Fried Teriyaki cod fish with the skin on, fish without skin works well.! Crispy ginger is perfect for a quick fish … David ’ s a quick fish … David s! Heat throughout meal or as part of Chinese confinement food, salt ( dash ) for about 20mins are brown! Palace signature dishes, at Shangri-La Hotel Hangzhou website using pantry ingredients such soy!