The key to a successful confinement recovery is to eat a balanced diet with appropriate herbs and tonics. This can cause a heavy flow of lochia and has a detrimental effect on baby’s well being. In retrospect, preparing my daughter’s confinement meals weren’t as difficult or as daunting as I thought it would be. Sesame oil helps to warm the body, nourish organs, tonify deficiencies, prevent vascular sclerosis, improve postpartum health and aid uterine contraction. The food consumed during confinement are prepared specially to promote healing, fight infection […] Confinement Food Menu introduced by Jia Jia Delight for your postnatal recovery. Therefore, the mother is protected from the “wind” as well as helped to dispel “wind.” Ginger is a popular ingredient that is used to achieve this purpose and keep the body warm. Traditional Confinement Food THE TASTE OF TIME & HOME In traditional dishes, we use a lot of old ginger, sesame oil, rice wine, black vinegar and red dates. Finally, use olive oil and dry spices. #02-23 S730167, Contact Information +65 6293 9249 Whether it’s a natural delivery or a caesarian delivery, new mothers are at the risk of anaemia and other complications related to blood loss. Confinement focuses on two main areas – meals and practices. Ginger. In Chinese tradition, confinement refers to a one-month period after child birth where new mothers are required to follow a set of strict practices, believed to help in recovery and future health. What to Include in Your Daily Confinement Meals? However, they are also vital ingredients in confinement meals and confinement herbal drinks because of their calming effect on new mothers. It’s also rich in vitamin E which is vital for a mother’s body. 3. Skin of old ginger has diuretic properties and can relieve swelling and prevent constipation. There are no shortcuts to healthy cooking so you can be assured of 100% natural ingredients in all our dishes. Yue Zi Le Confinement Catering is one of Singapore leading confinement food only caterer. Filled with health-beneficial ingredients, these Simple Recipes for the Confinement Period can help to nourish and replenish the nutrients in your body. It’s also renowned for the expulsion of toxins from the mother’s body and nourishes the organs. We never use any stock cubes or add MSG in the preparation of our food. It is a very common ingredient in most confinement recipes due to it’s qualities as a uterine and blood tonic. Our focus on catering only confinement meal allow us to better understand the needs of our consumer and also specialise on the preparation method. It’s better to buy foods such as nuts in bulk, since you only buy the amount you need. https://www.thomsonmedical.com/article/confinement-food-recipes Adding colour and fusion to boring confinement … It’s renowned for its healing properties, clears phlegm, stops coughs and has detoxification effects but the top reason it is used in so many confinement meals in Singapore is its warming effects. Ginger is a very “heaty” food. 167 Woodlands Street 11 #02-23 S730167, The Best Ways To Restore Your Health After Pregnancy, Ways To Breathe Life Into Your Confinement Period, black or white sesame oil for confinement. All Rights Reserved. Chinese herbs such as red dates are known for its high nutritional benefits and is commonly used as ingredient in confinement soup and red dates tea. Confinement Food Recipes with Easy-Peasy Steps! In particular, old ginger is used when making several confinement … The vinegar can help dissolve the pork bone, making the soup rich in calcium. With his years of experience perfecting nutrient-packed delectable confinement dishes, … We only use ingredients of the highest quality so as to enhance the nutritional value of our dishes. The Chinese people know this, and they have traditions that help to take care of soon-to-be mothers as well as new mothers during the confinement period. It is often added in soups along with dried vegetables. Hygiene. No MSG or stock cubes are ever added into our food. The confinement period is important for a new mother's recovery. The confinement lady will cook, take care of the baby, take care of the mom, and help you transition into motherhood with your baby. THE TASTE OF TIME & HOME In traditional dishes, we use a lot of old ginger, sesame oil, rice wine, black vinegar and red dates. Ingredient that you ’ ll notice on nearly every confinement food recipes Singapore... With 16 years of experience, their head chef Eugne is skilled in preparing the best confinement foods promotes.... 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