Active 6 years, 1 month ago. thanks for any input. Program Duration 10 weeks . -500 calorie deficiency of an extremely clean diet. … Franco Columbu 2x Mr.Olympia: “We didn’t do any cardio when bodybuilding back in the day. Thread Tools. So I am almost done wit my cutting diet, but what I dont really understand is that how intense and how long should we do cardio for for the best results? Cardiovascular exercise puts stress on our hearts. Little more won't kill you. My High-School Football Coach Told Me I Should Only Do Cardio After I Finish My Resistance Training. If you’ve been building on 2x, then 2x is likely possible while cutting. If not, it’s definitely top 5. I have trouble counting calories because I eat a lot of different things that don't have their amounts of calories easily available. Or even better, do a form of cardio that has the ability to ENHANCE your muscle-building phase. I would perform weights 3-5 times per week and try to do short moderate-intensity cardio sessions a few times per week, while getting in a lot of walking/activity on rest days. The answer is no and here is why. Attain this by: Eat less (and cleaner). Should You Do Cardio While Bulking When Should You Stop Bulking And Start Cutting Do To Lean I Up Is It Time How Know Reddit For Summer Female Bodybuilding Image Size: 846 x 540 Pixels File Type: Image/jpg Total Gallery: 81 Pictures File Size: 192 kb The same thing would go for cardio as above. Now that is just 1 meal. Cutting ≠ Lose Muscle (at least minimize muscle loss) Basically you need to be in a caloric deficit. And stay away from lengthy, low-intensity exercises. Preserving muscle while cutting means reducing progressively your caloric intake every week. Will Smith, Brad Pitt, and all those other actors have personal trainers and meal planners and everything...so don't try to compare yourself to them. It does provide certain benefits when performed in moderate amounts, but controlling your calorie intake is by far the most important factor if your goal is to burn off body fat consistently from week to week. So is having sufficient protein intake. To get to this standard, your weight training and the food you eat are of paramount importance. BEFORE you say anything yes i have read the creators post in the other thread http://www.musclemecca.com/showpost....94&postco What you choose to do is up to you, your needs, and what you can handle. I'm just trying to figure out since i am doing HIIT every OTHER day, if i should continue what im doing or add a less intense cardio in between those days instead of just lifting. Jul 1, 2006 #1. Perhaps done in a fasted state because that supposedly burns more fat. Depends on how much muscle you havealready. Just make healthy eating choices, do some resistance training and cardio, and make sure I'm getting enough protein/carbs should do it? Press question mark to learn the rest of the keyboard shortcuts. Although I do recommend that most people include some cardiovascular exercise in their programs, the simple fact is that cardio as a whole IS generally overrated as a fat loss tool. Is there a reason I should be doing cardio after lifting rather than before? Just remember: To keep your muscle mass, limit your cardio workouts to three to four times per week at 30 to 40 minutes each. Cardio is optional and overrated. Nevemind the myriad of benefits of cardio, cutting without cardio means reducing your calories even more every day, which means less micronutrients and more hunger issues. Now how many calories you actually burn is widely debated, but even if we go with that 600 figure, that would equal about 1.5 slices of pizza. Scholastic, collegiate, or post-collegiate athletes—competing in aerobic-based sports—should do cardio everyday. Resistance training while cutting helps maintain muscle mass. How many lbs per week are you loosing now? You should definitely incorporate cardio into your workouts on a bulk. Basically you need to be in a caloric deficit. Check out our complete guide on HIIT vs. LISS cardio. We’re talking 30-120 minutes of steady state cardio 3-7 times per week, HIIT workouts 2-5 times per week, and potentially even more. Little less wouldn't kill you. When you clean up your diet at the start of a cut you will drop water weight so I'd ignore what you dropped in the first week. The truth is that intelligently-programmed cardio while bulking can give you a major boost to performance, body composition, and overall health! What are you stats? I was planning on hitting a treadmill 4 days per week on my non lifting days for around 30-45 mins, as well. If you’re thinking, “Ok, it’s not very effective, but I’ll do it anyway for the added benefit”, you need to think again. If not, keep on. Cardio is almost optional but it can boost your deficit, thus improving your cut. Did you know the equivalent of 1 mile of running is 1500 reps at 2-4x your body weight. Do you have any suggestions as to what I should eat that might fill me and also not be too many calories? Whereas little to no cardio was done while bulking, the switch to cutting will usually be accompanied by a massive increase in cardio activity. To lose fat, you must consume fewer calories than you burn. < 20 grams of fats. Eating too little or too much protein. All rights reserved. Lots of people do their cardio before their weight workout, lots do it after, and some even do it right smack in the middle. Do you eat a lot of the same stuff now? Do You Have to Do Cardio to Lose Fat While Bodybuilding? Keep going for 7 key reasons why, plus my best tips for how to program cardio into your routine. If you have an excessive amount of weight to lose (40-50lbs or more) then it may be ok especially in the beginning of a cut. 30-50 grams of carbs. If you are already actively working out and in shape, you should probably be hitting the gym five times a week. And of course, the diet is also important (though i think you already have that in check so you didn't mention it). Cutting + Cardio.. everyday? © 2020 Bodybuilding.com. Fat Blaster: 6 Day Weight/Cardio Cutting Workout. Don't quit lifting because then you will also lose muscle mass. This might be the most asked question I get on a weekly basis. I would never say "don't do any cardio". I did a 4 mile run yesterday and my app calculated that I burned around 600 calories. Lose Fat. Ok, so currently I do a 3x a week split: chest/tris legs/abs back/bis. Be the first to receive exciting news, features, and special offers from Bodybuilding.com! My 3 days/week cardio is pretty much HIIT for 45-60 mins. Time Per Workout 30-45 minutes Equipment Required. This workout is designed for people who have finished bulking and have some excess fat they'd like to lose. And when cutting, I DON'T do any more cardio than I would when bulking! If you are very lean (7-8% body fat) and want to get even leaner, cardio helps with the mobilization of fatty acids. Toning/Cutting while doing Stronglifts(5x5) Ask Question Asked 8 years, 3 months ago. Amount of cardio while cutting. Attain this by: Eat less (and cleaner). When cutting, if you really want to do cardio, add short HIIT sessions immediately after your training and leave it at that. When cutting, cardio must be done in a fashion where the body has nutrients in its system so it does not catabolize muscle for energy. If you’ve been building on 1x per week, then 2x a week will be overkill whilst cutting. Read the rest of the article… (2) IMPACT OF CARDIO ON MUSCLE GAINS Lastly while cutting your not going to be putting on muscle. You should probably hit 1g of protein per pound of lean body mass. 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