We were unable to find their ingredients list though. the fries were cooked in animal based fat. Potatoes – Russet potatoes are ideal for this recipe if you want to get super crispy fries because they’re high in starch and low in moisture. As you can see, if you’re a vegan you should always ask the question are your fries vegan? Ingredients: potatoes, salt and cottonseed oil. Cooked in Corn Oil. I would argue that they are vegan because the amounts of any animal ingredients they contain are very small, and you’re not affecting the demand for those animal ingredients in any way (that’s the important part). McCain produce frozen French fries that are vegan friendly. We checked every fast food joint and popular chain restaurant we could think of, and every place we called–except for McDonald’s–offers delicious vegan fries so that you can get your fry daze on without hurting any animals. Easy turnip fries make a healthy and low carb alternative to your typical potato French fries. There are 120 calories in 15 pieces (84 g) of Great Value Crinkle Cut French Fried Potatoes. Starting with the biggest chain, here’s what you’ll find in Mcdonald’s fries: Potatoes, Vegetable Oil (Canola Oil, Corn Oil, Soybean Oil, Hydrogenated Soybean Oil, Natural Beef Flavor [wheat And Milk Derivatives]*), Dextrose, Sodium Acid Pyrophosphate (maintain Color), Salt. Remove fries from the oven, season with more salt and pepper to taste before serving them with your favorite ketchup or sauce. Two pronunciations are common in France for “végan” – either a nasal “an” sound at the end, or like in English, more of an “ann” sound – this one is becoming more popular. Arby’s is a fast food sandwich chain with over 3300 venues. Their Oven Reds, Yukon Gold and Oven Fries are all vegan. Home fries go well with other breakfast foods for vegans and vegetarians, such as a simple tofu scramble, a batch of vegan blueberry pancakes or vegan french toast. Ingredients: Potatoes, Vegetable Oil (may contain one or more of the following: canola, soybean, cottonseed, sunflower, corn, palm), Modified Potato Starch and/or Modified Corn Starch, Rice Flour, Dextrin, Salt, Leavening (sodium acid pyrophosphate, sodium bicarbonate), Xanthan Gum, Dextrose, Sodium Acid Pyrophosphate (to preserve natural color). (Maybe, but Probably Not…), Are KIND Granola Bars and Products Vegan? However, I’ve made baked French fries using other types of potatoes and it works great as well, so use what you have on hand. It was originally intended to be sipped over ice or straight... Cuisinevault is your online cooking companion offering loads of recipes, tips, hacks and much more. We don’t know for sure if Freddy’s French Fries are vegan. What a treat these french fries are. We use just enough oil to coat the fries and make the spices stick. All the ingredients in Burger King’s fries are from plants: Potatoes, Soybean Oil or Canola and Palm Oil, Modified Potato Starch, Rice Flour, Potato Dextrin, Salt, Leavening (Disodium Dihydrogen Pyrophosphate, Sodium Bicarbonate), Dextrose, Xanthan Gum, Sodium Acid Pyrophosphate. In-n-Out have over 300 locations, primarily in the American Southwest and Pacific coast. These fries are vegan friendly. For an easy and delicious side, try Great Value Crinkle Cut French Fried Potatoes. Both of those are grey issues, and the second one seems to be common at virtually all fast food restaurants, so you’ll need to decide where you stand on them. Head to the diet generator and enter the number of calories you want. No artificial colours. They offer vegan fries and an impressive looking ingredients list as you can see below. Sea Salt. (Complete List). If I missed any restaurant you were curious about, just let me know in a comment at the bottom of the page. The fries “May be cooked in the same oil as menu items that contain Egg, Milk, Soy, Wheat and Fish (where available).” Verdict: Some consider Arby’s french fries to be vegan, but strict vegans may not because of the palm oil and since the fries are cooked in the same oil as other products that contain animal ingredients. These fries make a great snack or side for any meal and your family is sure to enjoy them. Thank you so much for your great content, I am delighted and will definitely try some recipes. The fries â€œMay be cooked in the same oil as menu items that contain Egg, Milk, Soy, Wheat and Fish (where available).”. Thank you very much for the idea and the guilt free french fries! They can be melted and used to... © Copyright 2020 - Cuisinevault | All Rights Reserved. So, we don’t know if there’s any palm oil used in the fries, and we have the same cross-contamination issue that every other fast food place has. Instructions. Seasoned with garlic, cumin, and paprika and made in the oven or air fryer for a healthy French fry. The quest for healthy french fries will never end, because let’s face it: French fries are everyone’s favorite, but we all know they’re far from health food. Arby’s sells both straight (“homestyle”) fries and curly fries, which have virtually identical ingredient lists. Ingredients: Potatoes, Vegetable Oil (may contain one or more of the following: Canola Oil, Sunflower Oil, Cottonseed Oil, Palm Oil, Corn Oil, Soybean Oil), Modified Food Starch, Rice Flour, Dextrin, Salt, Leavening (Disodium Dihydrogen Pyrophosphate, Sodium Bicarbonate), Dextrose, Xanthan Gum. Okay. Recently I was sitting in a local restaurant enjoying a meal when I heard a lady at the table next to me ask if the French fries were vegan. According to People for the Ethical Treatment of Animals (PETA), almost every fry is fully plant-based, but it is sometimes not the case. A number of misconceptions here that need to be unpacked. This recipe was inspired by the french fries we ate on our trip to Ecuador. Seasoned with Sea Salt. These fries make a great snack or side for any meal and your family is sure to enjoy them. Bake the fries for 30 to 45 minutes, flipping them twice while baking, until fries reach desired crispiness. There is not much that can be consumed by a vegan at this establishment. This keeps the calories and fat down, but still delivers a tasty french fry. Meanwhile, saute the onions in oil over medium heat until soft and translucent, about 5-7 minutes. plain fries have no animal allergens (egg, milk). End the pain now and check out our research on the ultimate electric potato peelers. Spread fries on a baking sheet and cook at 425°F for 15 minutes, until crispy. As for whether fries are healthy, they’re definitely not. Outback Steakhouse does not offer vegan fries as it cooks them in animal based oil. 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